Pilates is a low impact exercise regime based upon the teachings of Joseph Pilates in the early 20th century.

It is often recommended following physiotherapy treatment for maintaining spinal stability and can help in the management and prevention of low back pain.

Encouraging strength and stability from the body’s ‘core’, pilates provides a complete workout focusing on all the major muscle groups.

Pilates combines controlled patterns of breathing with its specific technique. A body with balanced strength and flexibility is less likely to be injured.

Dramatically transforming the way your body looks, feels and performs, pilates conditions the body without adding muscle bulk.

At the Lombard Physiotherapy Clinic, we offer ‘one to one’ tuition and small classes with our fully qualified instructors.

Please contact the clinic for further details, class times and prices.